Author Archives: dr_martha_h

Tune into the magic

I cried today. I let the tears come up and my throat clench. I let my chest constrict and the salt brush my lips. The tenderness is heavy and light in the same moment. Opening so completely to who I am, who WE are, is almost overwhelming. WE hold all that IS within ourselves.

Spiced Sweet Potato Wedges

Spiced Sweet Potato Wedges

Roasted sweet potato wedges are a quick, easy side dish that often show up in our house on veggie burger night, or TLT sandwich night, or black bean soup night… The list goes on. The wedges of sweet potato take all of 3 minutes to prep, roast in less than 30 minutes

Kale Super-Start Smoothie

Kale Super-Start Smoothie

Kale. It’s all the rage, and for good reason! Packed with antioxidants and phytonutrients, like the carotenoids for skin and vision (lutein & zeaxanthin), as well as calcium, iron, and vitamins K, A & C, it’s a cholesterol-lowering, anti-inflammatory, detoxifying …

Not the destination, but the journey

Hiking the trail to Machu Picchu

Isn’t it interesting how one can hear a phrase or a saying over and over – or even see it made into a poster with a glorious scene behind the words – and think we get it? “Yeh, yeh.” We dismiss it, and go on. Minimal impact.

I am humbled by the wisdom of my body

Matcha tea in a mug

I am humbled by the wisdom of my body and inspired by its patience, by its willingness to put up with all that I do wrong, by the fact it never stops trying to heal me. It supports me and …

Hearty BBQ Lentils

Hearty BBQ Lentils

These days the holy grail of weeknight dinner is one that is healthy, hearty, packed with flavor, and, most importantly, comes together quickly. A dinner that checks all those boxes and makes great leftovers is a keeper. I first made …

Abundance 101

Sunrise in Tasmania Abundance

Peace, joy, contentment. Financial freedom. Fulfilling relationships. Health. LOVE. Sign me up, right?

What is LivAwareMD?

Welcome! I’m Dr. Martha Hackett, founder of LivAwareMD. I put together this one minute video as a quick introduction to what LivAwareMD is all about. I invite you to watch and listen and then let us know what you think. …

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