Healthy eating is an essential step on the path to true wellness, but what is a “healthy diet”? Many of us struggle to answer that question, especially with so many different theories about nutrition and diet bombarding us every day. The nutrition experts at LivAwareMD have evidence-based answers tailored to fit your needs. We will help you develop a heart-healthy, anti-inflammatory, and delicious diet (or what we like to call a “live-it”) packed with the nutrients you need to support and nourish your body. We have found that if you fill yourself with pure nourishment, you will crowd out the cravings for unhealthy foods. Therefore, we focus more on what you should be eating and less on what you should avoid.
A one-on-one session with the nutrition experts at LivAwareMD is the perfect way to initiate change in your eating habits. Whether you are trying to heal chronic diseases, working to overcome cancer, or just wanting to drop those last few pounds, we can help. We offer a comprehensive range of services including macrobiotic counseling, raw food guidelines, as well as tasty, easy, healthy alternatives for your traditional meals and snacks.
Note: The cost of private nutrition consultations is frequently covered by insurance.
LivAwareMD offers a variety of cooking and food preparation classes designed to help you create healthy and tasty masterpieces in your own kitchen. Group classes are scheduled a few times a month. Contact us about scheduling a private group class.