Optimal Movement
Exercise and movement is essential to a healthy, balanced life. LivAwareMD offers a range of fitness classes, from gentle to high intensity, with experienced instructors. You’ll learn fitness regimens and routines that work best for your body and your goals—and you’ll achieve a positive mindset during exercise that helps you think, “I’m going to be stronger, brighter, and healthier.”
Yoga

- Gentle Yoga - Explore the ancient healing practice of yoga, combining body, mind, and spirit in this gentle, beginner-focused class. Instructor Karri Bukant has been teaching yoga for over nine years. All levels are welcome. Participants should be able to move from lying down to a standing position without assistance. Although yoga is known for promoting healthy backs, participants should already possess good back health. The first four weeks are free. $10/class thereafter.
- Vinyasa Yoga – Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. This flow class is action-packed to make sure you tap into each major muscle group of your body. Moving through a combination of standing and seated postures, you will lengthen the muscles that tend to tighten during long hours of sitting. Open to all levels. Modifications will be demonstrated for beginners, while seasoned practitioners are welcome to express their practice to its fullest.
- Athletic Yoga – Set to mellow, modern music, these classes integrate movement, strength, and breathing work to help athletes excel. While designed with athletes in mind, anyone interested in improving balance, flexibility, stamina, and power through yoga can benefit from these classes.
TRX

Practitioners
Stretching
Experienced and specially trained instructors help you open up your joints for improved flexibility, less stiffness, and a decreased risk of injury during physical activity. Perfect for athletes, older adults, and people of all ages who want to feel more limber and energetic! Active Isolated Stretching (AIS) is an effective therapeutic treatment for both deep and superficial fascial (muscle tissue) release, restoring proper fascial planes for optimal physiologic functioning. Performing an Active Isolated Stretch of no greater than 2 seconds allows the target muscle to optimally lengthen without triggering the protective stretch reflex and subsequent reciprocal antagonistic muscle contraction.

Practitioners
Body Alignment
