Kale Super-Start Smoothie
Recipe type: Breakfast, Beverage
Cuisine: Vegan
Prep time: 
Total time: 
Serves: 1
A 3-mintue, 3-ingredient (+water) smoothie to get your day off to a kale-filled, antioxidant packed, start.
  • 1 cup kale
  • ½ cup water
  • 1 medium banana
  • 1 kiwi
  1. Blend kale and water together for about 15 seconds. This helps to achieve a smooth consistency.
  2. Add peeled banana and kiwi. Blend for 15 seconds.
  3. Drink.
Optional / Add-ins:
  1. Add more water if you like a thinner consistency to your smoothie.
  2. Some of the water can be replaced with non-dairy milk for a creamier consistency.
  3. Add a handful of ice with the banana and kiwi if you are drinking right away.
  1. Once you’ve incorporated this smoothie into your daily regime, try substituting organic berries for some, or all, of the banana. Organic berries have less sugar than bananas and pack an added antioxidant and phytonutrient punch.
Recipe by LivAwareMD at https://livawaremd.com/recipes/kale-super-start-smoothie/